Osteoporosis is associated with low intake of
calcium.
Which of the following is NOT a function of fats?
form important components of blood
Foods from plant sources usually provide ________ proteins.
incomplete
All of the following are true statements about dietary supplements EXCEPT
The potency of herbal supplements is consistent from brand to brand.
Excess protein in the diet
is changed into fat for energy storage.
Complete protein sources
supply all essential amino acids.
Individuals with high blood pressure may benefit from dietary restriction of
sodium.
During high-intensity exercise, muscles primarily get their energy from
carbohydrates.
Which of the following is a cruciferous vegetable?
broccoli
Protein makes up all of the following EXCEPT
adipose tissue.
Which one of the following types of fat raises the level of HDL cholesterol in the blood?
monounsaturated fatty acids
The Dietary Reference Intakes
are designed to prevent nutritional deficiencies and chronic diseases.
Which of the following is a source of incomplete protein?
beans
A by-product of hydrogenation is
trans fatty acids.
A guideline for food safety is to
cook stuffing separately from poultry.
Fiber benefits health in all of the following ways EXCEPT
lowering risk of osteoporosis.
Essential nutrients are best described as nutrients that
must be obtained from food because the body can't manufacture sufficient amounts of them.
Antioxidants
protect cells from damage by blocking the formation of free radicals.
Proteins supply the body with _____ calories of energy per gram.
4
All of the following are good strategies for reducing saturated and trans fat intake EXCEPT
using stick margarine instead of vegetable oil.
Anemia is associated with a deficiency in
iron.
Minerals
help regulate body functions.
For athletes engaged in heavy strength training the ACSM and ADA recommend protein intake of
1.7 g/kg of body weight.
All of the following are examples of fat-soluble vitamins EXCEPT vitamin
B-12.
Men's diets are most likely to include less-than-recommended levels of
fruit.
Glycemic index is a measure of the effects of the consumption of a food on ________ levels.
blood glucose
Moderate alcohol intake for men is no more than _____ drink(s) per day.
2
Hydrogenated vegetable oils are typically ________ than vegetable oils that have not been hydrogenated.
higher in saturated fat
Phytochemicals
occur naturally in plant foods.
To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.
saturated and trans fats
The recommended daily intake of fiber for women is ________ grams.
25
High sodium condiments include all of the following EXCEPT
lemon juice.
Most of the fats in food take the form of
triglycerides.
Vegetarians
should eat a variety of plant sources of protein.
Cooked or refrigerated foods should not be left at room temperature for more than
2 hours.
The leading source of calories in the American diet is
regular soda.
The Food and Nutrition Board of the National Academies defines ________ as nondigestible carbohydrates that occur naturally in plant foods.
dietary fiber
Which of the following is an example of an unrefined complex carbohydrate?
oatmeal
Which of the following is least likely to be contaminated with mercury?
light tuna
All of the following are examples of water-soluble vitamins EXCEPT
vitamin E.
Fats containing two or more double bonds between carbon atoms are called
polyunsaturated.
Which vitamin enhances the absorption of iron?
vitamin C
Fatty acids with one double bond between carbon atoms are called
monounsaturated.
A good source of omega-3 fatty acids is
salmon.
All of the following nutrients supply the body with energy EXCEPT
vitamins.
The primary function of carbohydrates is to
supply energy to body cells.
Two nutrients of particular concern for women are
calcium and iron.
To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.
saturated and trans fats
The recommended daily intake of fiber for women is ________ grams.
25
High sodium condiments include all of the following EXCEPT
lemon juice.
Osteoporosis is associated with low intake of
calcium.
Which of the following is NOT a function of fats?
form important components of blood
The primary function of vitamins is to
help chemical reactions take place.
Foods from animal sources usually provide ________ proteins.
complete
The primary source of calcium in the diet is
dairy products.
Several kinds of fish have been promoted as having a positive effect on cardiovascular health because they are rich in
omega-3 fatty acids.
The recommended daily intake of protein is ________ of total daily calories.
10–35%
Two general dietary changes many Americans need to make to following the MyPyramid plan and the DASH eating plan are:
more dark green vegetables and less added sugar
Fats supply the body with _____ calories of energy per gram.
9
The Food and Nutrition Board defines adequate intake of sodium as ________ per day.
1500 mg
Which of the following fats has the most health benefits?
monounsaturated
Which of the following are micronutrients?
minerals
Refined carbohydrates
are lower in fiber and vitamins than unrefined carbohydrates.
An amino acid is
a protein building block.
Endurance athletes may need to consume additional
carbohydrates.
calcium.
Which of the following is NOT a function of fats?
form important components of blood
Foods from plant sources usually provide ________ proteins.
incomplete
All of the following are true statements about dietary supplements EXCEPT
The potency of herbal supplements is consistent from brand to brand.
Excess protein in the diet
is changed into fat for energy storage.
Complete protein sources
supply all essential amino acids.
Individuals with high blood pressure may benefit from dietary restriction of
sodium.
During high-intensity exercise, muscles primarily get their energy from
carbohydrates.
Which of the following is a cruciferous vegetable?
broccoli
Protein makes up all of the following EXCEPT
adipose tissue.
Which one of the following types of fat raises the level of HDL cholesterol in the blood?
monounsaturated fatty acids
The Dietary Reference Intakes
are designed to prevent nutritional deficiencies and chronic diseases.
Which of the following is a source of incomplete protein?
beans
A by-product of hydrogenation is
trans fatty acids.
A guideline for food safety is to
cook stuffing separately from poultry.
Fiber benefits health in all of the following ways EXCEPT
lowering risk of osteoporosis.
Essential nutrients are best described as nutrients that
must be obtained from food because the body can't manufacture sufficient amounts of them.
Antioxidants
protect cells from damage by blocking the formation of free radicals.
Proteins supply the body with _____ calories of energy per gram.
4
All of the following are good strategies for reducing saturated and trans fat intake EXCEPT
using stick margarine instead of vegetable oil.
Anemia is associated with a deficiency in
iron.
Minerals
help regulate body functions.
For athletes engaged in heavy strength training the ACSM and ADA recommend protein intake of
1.7 g/kg of body weight.
All of the following are examples of fat-soluble vitamins EXCEPT vitamin
B-12.
Men's diets are most likely to include less-than-recommended levels of
fruit.
Glycemic index is a measure of the effects of the consumption of a food on ________ levels.
blood glucose
Moderate alcohol intake for men is no more than _____ drink(s) per day.
2
Hydrogenated vegetable oils are typically ________ than vegetable oils that have not been hydrogenated.
higher in saturated fat
Phytochemicals
occur naturally in plant foods.
To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.
saturated and trans fats
The recommended daily intake of fiber for women is ________ grams.
25
High sodium condiments include all of the following EXCEPT
lemon juice.
Most of the fats in food take the form of
triglycerides.
Vegetarians
should eat a variety of plant sources of protein.
Cooked or refrigerated foods should not be left at room temperature for more than
2 hours.
The leading source of calories in the American diet is
regular soda.
The Food and Nutrition Board of the National Academies defines ________ as nondigestible carbohydrates that occur naturally in plant foods.
dietary fiber
Which of the following is an example of an unrefined complex carbohydrate?
oatmeal
Which of the following is least likely to be contaminated with mercury?
light tuna
All of the following are examples of water-soluble vitamins EXCEPT
vitamin E.
Fats containing two or more double bonds between carbon atoms are called
polyunsaturated.
Which vitamin enhances the absorption of iron?
vitamin C
Fatty acids with one double bond between carbon atoms are called
monounsaturated.
A good source of omega-3 fatty acids is
salmon.
All of the following nutrients supply the body with energy EXCEPT
vitamins.
The primary function of carbohydrates is to
supply energy to body cells.
Two nutrients of particular concern for women are
calcium and iron.
To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.
saturated and trans fats
The recommended daily intake of fiber for women is ________ grams.
25
High sodium condiments include all of the following EXCEPT
lemon juice.
Osteoporosis is associated with low intake of
calcium.
Which of the following is NOT a function of fats?
form important components of blood
The primary function of vitamins is to
help chemical reactions take place.
Foods from animal sources usually provide ________ proteins.
complete
The primary source of calcium in the diet is
dairy products.
Several kinds of fish have been promoted as having a positive effect on cardiovascular health because they are rich in
omega-3 fatty acids.
The recommended daily intake of protein is ________ of total daily calories.
10–35%
Two general dietary changes many Americans need to make to following the MyPyramid plan and the DASH eating plan are:
more dark green vegetables and less added sugar
Fats supply the body with _____ calories of energy per gram.
9
The Food and Nutrition Board defines adequate intake of sodium as ________ per day.
1500 mg
Which of the following fats has the most health benefits?
monounsaturated
Which of the following are micronutrients?
minerals
Refined carbohydrates
are lower in fiber and vitamins than unrefined carbohydrates.
An amino acid is
a protein building block.
Endurance athletes may need to consume additional
carbohydrates.
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